The Gentle Art of Assertion: How to Stop Holding Back and Avoiding Conflict

I know what it’s like to feel stuck replaying moments when I stayed silent—whether it was letting someone cut ahead in line or agreeing to more work when I was already overwhelmed. As a therapist, I work with people who are tired of people-pleasing and ready to find their voice. Together, we’ll build the confidence to speak up, set real boundaries, and break old patterns so you can live with more clarity and courage.