LMFT - Corda - Discover a Catholic group for support and wellness

What is Group?

There are at least 4 major kinds of groups. Support Groups help people with shared challenges like addiction or grief by providing mutual encouragement and understanding from others with similar experiences. Members share stories, feel less alone, and learn practical coping strategies from peers in a safe, often peer-led environment. Psychoeducational Groups teach specific information and skills about mental health conditions or life challenges through structured lessons led by professionals. These groups aim to educate members about their conditions and how to cope with them effectively focusing on learning rather than deep personal sharing. Process Groups explore how people relate to each other by examining real-time interactions and emotional patterns during sessions. These groups concentrate on exploring interpersonal dynamics and emotional experiences within the group helping members understand and change problematic relationship patterns. Community/Peer Connection Groups create healing through authentic relationships and real-world practice of connecting with others, rather than through formal therapy or structured learning. Members grow by stretching themselves to reach out, be present, and truly understand each other through discussions, meetings, and shared activities. This approach serves as a "training ground" for loving and being loved, drawing from life coaching, pastoral care, and other non-clinical disciplines to foster genuine community where healing happens through relationship.

Why Group?

Group addresses today's loneliness crisis—where approximately 20% of U.S. adults experience daily loneliness—by helping people discover they're not alone in their struggles and learn healthier ways to connect with others. These groups become safe spaces where members can practice social skills, experience genuine belonging, and break the isolation cycles that often make loneliness worse. The healing happens through real relationships formed within the group, where people can see how their behaviors affect others and try new ways of relating in real-time. This approach works because it addresses the relationship problems that often create loneliness in the first place, giving people multiple chances to experience the authentic human connection we all need.

Is Corda only for practicing Catholics?

Corda is open to anyone interested in authentic, Catholic-focused community support. Our group leaders and values are rooted in Catholic tradition, 100% faithful to the Magisterium of the Catholic Church.

What makes Corda expert-led?

Our facilitators are experienced Catholic professionals—many with backgrounds in counseling, ministry, or peer support training.

Are there guidelines or rules for participation?

Yes, all members agree to community guidelines focused on respect, confidentiality, and open-minded participation. Facilitators support adherence to these guidelines.

How confidential are group sessions?

Confidentiality is central to trust. All members agree to keep group conversations private. Facilitators reinforce this standard to protect each member's journey.

What is Group?

There are at least 4 major kinds of groups. Support Groups help people with shared challenges like addiction or grief by providing mutual encouragement and understanding from others with similar experiences. Members share stories, feel less alone, and learn practical coping strategies from peers in a safe, often peer-led environment. Psychoeducational Groups teach specific information and skills about mental health conditions or life challenges through structured lessons led by professionals. These groups aim to educate members about their conditions and how to cope with them effectively focusing on learning rather than deep personal sharing. Process Groups explore how people relate to each other by examining real-time interactions and emotional patterns during sessions. These groups concentrate on exploring interpersonal dynamics and emotional experiences within the group helping members understand and change problematic relationship patterns. Community/Peer Connection Groups create healing through authentic relationships and real-world practice of connecting with others, rather than through formal therapy or structured learning. Members grow by stretching themselves to reach out, be present, and truly understand each other through discussions, meetings, and shared activities. This approach serves as a "training ground" for loving and being loved, drawing from life coaching, pastoral care, and other non-clinical disciplines to foster genuine community where healing happens through relationship.

Why Group?

Group addresses today's loneliness crisis—where approximately 20% of U.S. adults experience daily loneliness—by helping people discover they're not alone in their struggles and learn healthier ways to connect with others. These groups become safe spaces where members can practice social skills, experience genuine belonging, and break the isolation cycles that often make loneliness worse. The healing happens through real relationships formed within the group, where people can see how their behaviors affect others and try new ways of relating in real-time. This approach works because it addresses the relationship problems that often create loneliness in the first place, giving people multiple chances to experience the authentic human connection we all need.

Is Corda only for practicing Catholics?

Corda is open to anyone interested in authentic, Catholic-focused community support. Our group leaders and values are rooted in Catholic tradition, 100% faithful to the Magisterium of the Catholic Church.

What makes Corda expert-led?

Our facilitators are experienced Catholic professionals—many with backgrounds in counseling, ministry, or peer support training.

Are there guidelines or rules for participation?

Yes, all members agree to community guidelines focused on respect, confidentiality, and open-minded participation. Facilitators support adherence to these guidelines.

How confidential are group sessions?

Confidentiality is central to trust. All members agree to keep group conversations private. Facilitators reinforce this standard to protect each member's journey.

What is Group?

There are at least 4 major kinds of groups. Support Groups help people with shared challenges like addiction or grief by providing mutual encouragement and understanding from others with similar experiences. Members share stories, feel less alone, and learn practical coping strategies from peers in a safe, often peer-led environment. Psychoeducational Groups teach specific information and skills about mental health conditions or life challenges through structured lessons led by professionals. These groups aim to educate members about their conditions and how to cope with them effectively focusing on learning rather than deep personal sharing. Process Groups explore how people relate to each other by examining real-time interactions and emotional patterns during sessions. These groups concentrate on exploring interpersonal dynamics and emotional experiences within the group helping members understand and change problematic relationship patterns. Community/Peer Connection Groups create healing through authentic relationships and real-world practice of connecting with others, rather than through formal therapy or structured learning. Members grow by stretching themselves to reach out, be present, and truly understand each other through discussions, meetings, and shared activities. This approach serves as a "training ground" for loving and being loved, drawing from life coaching, pastoral care, and other non-clinical disciplines to foster genuine community where healing happens through relationship.

Why Group?

Group addresses today's loneliness crisis—where approximately 20% of U.S. adults experience daily loneliness—by helping people discover they're not alone in their struggles and learn healthier ways to connect with others. These groups become safe spaces where members can practice social skills, experience genuine belonging, and break the isolation cycles that often make loneliness worse. The healing happens through real relationships formed within the group, where people can see how their behaviors affect others and try new ways of relating in real-time. This approach works because it addresses the relationship problems that often create loneliness in the first place, giving people multiple chances to experience the authentic human connection we all need.

Is Corda only for practicing Catholics?

Corda is open to anyone interested in authentic, Catholic-focused community support. Our group leaders and values are rooted in Catholic tradition, 100% faithful to the Magisterium of the Catholic Church.

What makes Corda expert-led?

Our facilitators are experienced Catholic professionals—many with backgrounds in counseling, ministry, or peer support training.

Are there guidelines or rules for participation?

Yes, all members agree to community guidelines focused on respect, confidentiality, and open-minded participation. Facilitators support adherence to these guidelines.

How confidential are group sessions?

Confidentiality is central to trust. All members agree to keep group conversations private. Facilitators reinforce this standard to protect each member's journey.

What is Group?

There are at least 4 major kinds of groups. Support Groups help people with shared challenges like addiction or grief by providing mutual encouragement and understanding from others with similar experiences. Members share stories, feel less alone, and learn practical coping strategies from peers in a safe, often peer-led environment. Psychoeducational Groups teach specific information and skills about mental health conditions or life challenges through structured lessons led by professionals. These groups aim to educate members about their conditions and how to cope with them effectively focusing on learning rather than deep personal sharing. Process Groups explore how people relate to each other by examining real-time interactions and emotional patterns during sessions. These groups concentrate on exploring interpersonal dynamics and emotional experiences within the group helping members understand and change problematic relationship patterns. Community/Peer Connection Groups create healing through authentic relationships and real-world practice of connecting with others, rather than through formal therapy or structured learning. Members grow by stretching themselves to reach out, be present, and truly understand each other through discussions, meetings, and shared activities. This approach serves as a "training ground" for loving and being loved, drawing from life coaching, pastoral care, and other non-clinical disciplines to foster genuine community where healing happens through relationship.

Why Group?

Group addresses today's loneliness crisis—where approximately 20% of U.S. adults experience daily loneliness—by helping people discover they're not alone in their struggles and learn healthier ways to connect with others. These groups become safe spaces where members can practice social skills, experience genuine belonging, and break the isolation cycles that often make loneliness worse. The healing happens through real relationships formed within the group, where people can see how their behaviors affect others and try new ways of relating in real-time. This approach works because it addresses the relationship problems that often create loneliness in the first place, giving people multiple chances to experience the authentic human connection we all need.

Is Corda only for practicing Catholics?

Corda is open to anyone interested in authentic, Catholic-focused community support. Our group leaders and values are rooted in Catholic tradition, 100% faithful to the Magisterium of the Catholic Church.

What makes Corda expert-led?

Our facilitators are experienced Catholic professionals—many with backgrounds in counseling, ministry, or peer support training.

Are there guidelines or rules for participation?

Yes, all members agree to community guidelines focused on respect, confidentiality, and open-minded participation. Facilitators support adherence to these guidelines.

How confidential are group sessions?

Confidentiality is central to trust. All members agree to keep group conversations private. Facilitators reinforce this standard to protect each member's journey.

What types of care can I access through Corda?

Currently, Corda offers interpersonal process groups, support groups, psycho-education groups, training groups, skill-building groups, and prayer groups. We do not offer IOP for high acuity patients right now.

How much will it cost?

Most group sessions will cost $50-$90 per session. For 3 months of care, expect to pay $600-1,100.

Does Corda accept insurance?

No, not at the moment, but we are working partnering with insurance companies that support Catholic values.

Who is eligible to join a Corda group?

Anyone is able to join. However, all groups will abide by Church teachings in their interventions and advice. We match based on enrollment and key cohesion factors like age, experience, and vocation. We are able to serve people ages 13+, depending on enrollment.

How do I know if group work is right for me?

There's no wrong reason to join a group. It is famously said that a group is so good, why reserve it for the sick? Whether you’re seeking help navigating a life transition, managing loss or grief, or a lack of confidence, group is an effective path for many types of concerns – all you need is an open mind and a general sense of what you’d like to explore in a group setting.

What will my first group meeting be like?

Feeling nervous about group therapy is totally normal. But being prepared and knowing what to expect can help ease some of your nerves. A facilitator's role is not to solve your problems or judge you or other group members. Instead, their aim is to help the group focus on what each person can change or control, such as their responses and choices. Most facilitators encourage group members to look inward and support each other, which may involve exploring past trauma, overcoming phobias, or improving interpersonal relationships. Your first group therapy session will likely involve the facilitator asking members to introduce themselves and share their goals, while also explaining group guidelines and expectations. This is also your chance to ask questions and begin connecting with other group members. Over time, group therapy will get easier, and you'll start to see the many benefits of shared support and collective healing.

How will I know if a group is a good fit?

While there's no one-size-fits-all approach to finding the right group therapy fit for your needs, the facilitator you choose should make you feel safe and supported. During your initial group session, be sure to ask questions about the facilitator's specialties, the group's focus, and their preferred methods. Also, let them know your mental health goals or what you hope to achieve in group therapy. Finding a group therapy setting that works for you can be a process, so if you don't think a particular group or facilitator is right for you, there's no shame in that. Sometimes it takes a few tries to find the right group dynamic and therapeutic approach.

What types of care can I access through Corda?

Currently, Corda offers interpersonal process groups, support groups, psycho-education groups, training groups, skill-building groups, and prayer groups. We do not offer IOP for high acuity patients right now.

How much will it cost?

Most group sessions will cost $50-$90 per session. For 3 months of care, expect to pay $600-1,100.

Does Corda accept insurance?

No, not at the moment, but we are working partnering with insurance companies that support Catholic values.

Who is eligible to join a Corda group?

Anyone is able to join. However, all groups will abide by Church teachings in their interventions and advice. We match based on enrollment and key cohesion factors like age, experience, and vocation. We are able to serve people ages 13+, depending on enrollment.

How do I know if group work is right for me?

There's no wrong reason to join a group. It is famously said that a group is so good, why reserve it for the sick? Whether you’re seeking help navigating a life transition, managing loss or grief, or a lack of confidence, group is an effective path for many types of concerns – all you need is an open mind and a general sense of what you’d like to explore in a group setting.

What will my first group meeting be like?

Feeling nervous about group therapy is totally normal. But being prepared and knowing what to expect can help ease some of your nerves. A facilitator's role is not to solve your problems or judge you or other group members. Instead, their aim is to help the group focus on what each person can change or control, such as their responses and choices. Most facilitators encourage group members to look inward and support each other, which may involve exploring past trauma, overcoming phobias, or improving interpersonal relationships. Your first group therapy session will likely involve the facilitator asking members to introduce themselves and share their goals, while also explaining group guidelines and expectations. This is also your chance to ask questions and begin connecting with other group members. Over time, group therapy will get easier, and you'll start to see the many benefits of shared support and collective healing.

How will I know if a group is a good fit?

While there's no one-size-fits-all approach to finding the right group therapy fit for your needs, the facilitator you choose should make you feel safe and supported. During your initial group session, be sure to ask questions about the facilitator's specialties, the group's focus, and their preferred methods. Also, let them know your mental health goals or what you hope to achieve in group therapy. Finding a group therapy setting that works for you can be a process, so if you don't think a particular group or facilitator is right for you, there's no shame in that. Sometimes it takes a few tries to find the right group dynamic and therapeutic approach.

What types of care can I access through Corda?

Currently, Corda offers interpersonal process groups, support groups, psycho-education groups, training groups, skill-building groups, and prayer groups. We do not offer IOP for high acuity patients right now.

How much will it cost?

Most group sessions will cost $50-$90 per session. For 3 months of care, expect to pay $600-1,100.

Does Corda accept insurance?

No, not at the moment, but we are working partnering with insurance companies that support Catholic values.

Who is eligible to join a Corda group?

Anyone is able to join. However, all groups will abide by Church teachings in their interventions and advice. We match based on enrollment and key cohesion factors like age, experience, and vocation. We are able to serve people ages 13+, depending on enrollment.

How do I know if group work is right for me?

There's no wrong reason to join a group. It is famously said that a group is so good, why reserve it for the sick? Whether you’re seeking help navigating a life transition, managing loss or grief, or a lack of confidence, group is an effective path for many types of concerns – all you need is an open mind and a general sense of what you’d like to explore in a group setting.

What will my first group meeting be like?

Feeling nervous about group therapy is totally normal. But being prepared and knowing what to expect can help ease some of your nerves. A facilitator's role is not to solve your problems or judge you or other group members. Instead, their aim is to help the group focus on what each person can change or control, such as their responses and choices. Most facilitators encourage group members to look inward and support each other, which may involve exploring past trauma, overcoming phobias, or improving interpersonal relationships. Your first group therapy session will likely involve the facilitator asking members to introduce themselves and share their goals, while also explaining group guidelines and expectations. This is also your chance to ask questions and begin connecting with other group members. Over time, group therapy will get easier, and you'll start to see the many benefits of shared support and collective healing.

How will I know if a group is a good fit?

While there's no one-size-fits-all approach to finding the right group therapy fit for your needs, the facilitator you choose should make you feel safe and supported. During your initial group session, be sure to ask questions about the facilitator's specialties, the group's focus, and their preferred methods. Also, let them know your mental health goals or what you hope to achieve in group therapy. Finding a group therapy setting that works for you can be a process, so if you don't think a particular group or facilitator is right for you, there's no shame in that. Sometimes it takes a few tries to find the right group dynamic and therapeutic approach.

What types of care can I access through Corda?

Currently, Corda offers interpersonal process groups, support groups, psycho-education groups, training groups, skill-building groups, and prayer groups. We do not offer IOP for high acuity patients right now.

How much will it cost?

Most group sessions will cost $50-$90 per session. For 3 months of care, expect to pay $600-1,100.

Does Corda accept insurance?

No, not at the moment, but we are working partnering with insurance companies that support Catholic values.

Who is eligible to join a Corda group?

Anyone is able to join. However, all groups will abide by Church teachings in their interventions and advice. We match based on enrollment and key cohesion factors like age, experience, and vocation. We are able to serve people ages 13+, depending on enrollment.

How do I know if group work is right for me?

There's no wrong reason to join a group. It is famously said that a group is so good, why reserve it for the sick? Whether you’re seeking help navigating a life transition, managing loss or grief, or a lack of confidence, group is an effective path for many types of concerns – all you need is an open mind and a general sense of what you’d like to explore in a group setting.

What will my first group meeting be like?

Feeling nervous about group therapy is totally normal. But being prepared and knowing what to expect can help ease some of your nerves. A facilitator's role is not to solve your problems or judge you or other group members. Instead, their aim is to help the group focus on what each person can change or control, such as their responses and choices. Most facilitators encourage group members to look inward and support each other, which may involve exploring past trauma, overcoming phobias, or improving interpersonal relationships. Your first group therapy session will likely involve the facilitator asking members to introduce themselves and share their goals, while also explaining group guidelines and expectations. This is also your chance to ask questions and begin connecting with other group members. Over time, group therapy will get easier, and you'll start to see the many benefits of shared support and collective healing.

How will I know if a group is a good fit?

While there's no one-size-fits-all approach to finding the right group therapy fit for your needs, the facilitator you choose should make you feel safe and supported. During your initial group session, be sure to ask questions about the facilitator's specialties, the group's focus, and their preferred methods. Also, let them know your mental health goals or what you hope to achieve in group therapy. Finding a group therapy setting that works for you can be a process, so if you don't think a particular group or facilitator is right for you, there's no shame in that. Sometimes it takes a few tries to find the right group dynamic and therapeutic approach.

Matthew Tuszynski

Matthew Tuszynski

Matthew Tuszynski

Matthew Tuszynski

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